An experiment with ENERGY, an exploration of our body’s capacity to enjoy its own flowing VITALITY and ALIVENESS.

TANTRA BREATHING helps to expand our natural Prana energy level, making us free from the toxic burden of unlived or half-lived
emotions. It makes us embrace life with fresh vigor and enthusiasm.

“Breath is the bridge between matter and no-matter, between the form and the formless. And much depends on the breath, how you breathe, what the quality of your Prana is. It is through breathing that you will enter into the innermost core of your existence. Hence in Yoga, in Tantra, in Tao — in all these three great systems and sciences of human consciousness and the expansion of human consciousness — breathing is one of the key phenomena.
Tantra says, change your system of breathing; observe your own
breathing and your moods, and you will become aware. Tantra developed many techniques of changing the rhythm of breath. It has used many, many breathing rhythms as secret keys. And when you can watch your breath for forty-eight minutes as a continuum, you will become enlightened. To attain those forty-eight minutes may take years, but it need not be postponed for another life, it can happen in this life. It all depends on your intensity”. Osho..